In this episode of ’74PODCAST Series “How Can We All Make it into the Future?”, Diana Winston, one of the best-known teachers of mindfulness and the author of The Little Book of Being, talks with New York-based writer Hande Oynar. Exploring the work she’s done with the Mindful Awareness Research Center at UCLA, Winston gives tips for being mindful in everyday life as well as guiding us through a short meditation in the end.
“We can cultivate a quality of well-being inside ourselves. And that’s so important right now, that we have this kind of internal place that is not rocked by the events of the world.” - Diana Winston
“I define mindfulness as paying attention to our present moment experiences with openness and curiosity and a willingness to be without experience. So it’s really about how do we live more in the present moment? Not lost in the past, not lost in the future, but here and now.” – Diana Winston